Take an Alexander Technique lesson with me
Learn more about the body and mind you inhabit every day.
In an Alexander Technique lesson, we’ll explore how to bring more ease into everyday activities, whether it’s something you do for fun, work, or simply being. We do this by understanding how the body is designed to move, noticing where we might be adding unnecessary effort, and exploring options that support you.
My own journey with this work started when I developed repetitive strain injuries in both arms over 10 years ago. Using Alexander Technique, I've learned to work without pain, and am living a richer life, with a greater sense of agency.
Inspired to work with other people on their own paths, I've been training to teach Alexander Technique since November of 2021. I'd love to hear what's important to you, and explore together how we can support you in doing the things that matter to you.
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🕒 Lesson length: 50 minutes
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📍 Location: Crown Heights, Brooklyn (off the A train)
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🚶♀️ Accessibility: Ramp into building, and elevator to my floor
Learn more about my work
What kinds of things can we work on?
Alexander technique is fundamentally about our ability to make conscious choices. Our habits are the water we swim in, and so it can be hard to see where we have agency and choice available. You can come with any topic where you want to have more awareness and freedom, whether physical or mental. Some examples are:
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Discomfort or pain while doing an activity
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Performance anxiety
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Feeling stuck in patterns that aren't serving you
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Desiring more access to your full creative potential
What's a lesson like?
I'll start by asking you about what you'd like to be easier or different. This will shape what we explore and how. We can work directly on an activity together - the idea is for you to walk away with something you can apply in your life. Some of the tools we'll use are:
- I'll use gentle hands on contact to help you experience new ways of being in your body
- We'll try doing things multiple ways, and I'll ask you about what you're noticing
- I'll bring in the anatomy and mechanics relevant to what we're exploring
- We'll experiment with how you're using your attention
Where am I studying Alexander Technique?
I'm studying at the Contemporary Alexander School with Robyn Avalon, in the lineage of Marjorie Barstow.